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Greek Yogurt Pumpkin Dip with Apples

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Greek Yogurt Pumpkin dip is an easy and delicious healthy snack that kids and people will love. This recipe is spiced with everything that you love about fall! It's so easy to make, it would make a great activity for kids!

Greek yogurt pumpkin dip

Ingredients

Ingredients for making a Greek yogurt dip with apples

Everything that you need for this recipe:

  • Greek Yogurt - My favorite is Siggi's but anything on hand and even plain yogurt will work just fine
  • Cream Cheese - Helps thicken the dip
  • Chunky Apple Sauce - Adds sweetness and texture with apple chunks
  • Pumpkin Puree
  • Apple Pie Spice - Hard to come by the closer you get to the holidays so but ahead if you can remember
  • Pumpkin Pie Spice - Do pumpkin pies even exist outside of November?

Steps to make this Greek Yogurt Pumpkin Dip in only 10 minutes:

Begin by measuring out your yogurt, applesauce, and pumpkin puree and putting them into a mixing bowl.

Applesauce, pumpkin puree, and Greek yogurt in a glass mixing bowl

Add the Apple Pie and Pumpkin Pie spice, and maple syrup.

Apple Pie spice, and Pumpkin pie spices with maple syrup on top of Greek yogurt.

Mix together the wet and dry ingredients using a whisk.

Whisked ingredients for yogurt dip

Once the ingredients are combined well, add the cream cheese and work in a little but with a spatula before using a blender.

Cream cheese and a spatula in a mixing bowl with the rest of the mixed ingredients

Use a hand or immersion blender to incorporate the cream cheese into the mixture.

Hand blender in a mixing bowl

Place into the refrigerator and chill for an hour before serving. This Greek yogurt pumpkin dip is great with fruits, vegetables, cheese and pita bread. And, as always beware of any begging canines that may approach.

Dog looking at fruit and vegetable platter with yogurt dip

Tips for making Greek Yogurt Dip Recipes:

  • Try straining your yogurt with cheesecloth for 1-2 hours before to have an extra creamy dip
  • This recipe can be made a day ahead of time or enjoyed right away. It is best after the yogurt dip has set overnight so that the flavors meld together
  • Vanilla yogurt can be substituted but I would leave out the maple syrup because Vanilla yogurt will already have added sugar
Yield: 6-8

Greek Yogurt Dip with Pumpkin and Apple

Greek yogurt pumpkin dip with fruit, cheese and vegetables

Greek Yogurt dip is an easy and delicious healthy snack that kids and people will love. This recipe is spiced with everything that you love about fall!

Prep Time 5 minutes
Cook Time 5 minutes
Additional Time 1 hour
Total Time 1 hour 10 minutes

Ingredients

  • ½ Cup - Greek Yogurt
  • ¼ Cup - Cream Cheese
  • ½ Cup - Unsweetened Apple Sauce
  • ½ Cup - Pumpkin Puree
  • 1 Teaspoon - Apple Pie Spice
  • 1 Teaspoon - Pumpkin Spice
  • 2 Tablespoons - Maple Syrup

Instructions

  1. Measure out your Greek Yogurt, applesauce, and pumpkin puree and add into a mixing bowl.
  2. Add the Maple Syrup, and the Apple Pie and Pumpkin spices to the mixing bowl.
  3. Mix the ingredients together with a whisk.
  4. Add in the cream cheese and use a hand or immersion blender to incorporate the cream cheese into the mixture.
  5. Chill for 1 hour before serving.

Notes

If you can, make it the night before so that the dip will set really well and the flavors will combine better.

Soften the cream cheese for 30 minutes to an hour and it will blend into the mixture better.

Nutrition Information:

Yield:

8

Serving Size:

1

Amount Per Serving: Calories: 60Total Fat: 3gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 8mgSodium: 31mgCarbohydrates: 8gFiber: 1gSugar: 6gProtein: 2g
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